If you are trying to conceive, it is important to know the essential vitamins for fertility and the role they play in your journey to pregnancy.
With the conflicting advice available on the internet and elsewhere, it can be confusing trying to ascertain which vitamins are good for men and women, and which vitamins for fertility are needed. Since there is such a variety of vitamin supplements, and many unscrupulous manufacturers market products based on no evidence, the choice can seem overwhelming. Thankfully, there are some vitamins that have been scientifically proven to increase fertility; it’s just a matter of knowing which ones.
If you’re in the market for finding vitamins for fertility, check out the list below:
5 Essential Vitamins for Fertility:
Some of the most important vitamins for fertility come from the B family. Three of the B vitamins are essential for couples trying to get pregnant as they can help both men and women increase their fertility.
1. Vitamin B9 – Folic Acid
The first is vitamin B9, also known as folic acid. It is a well-known fact that women attempting to get pregnant should be taking in extra folic acid, but what is less known is that it can help male fertility also.
Folic acid has been shown to increase sperm quality and number, as well as its understood effects in women, which include protecting the fetus from birth defects. The recommended daily allowance of folic acid can be obtained from diet alone (it is present in many dark green vegetables, such as spinach), but couples can also take it in supplement form, and 400 micrograms is the recommended daily intake.
2. Vitamin B6
The second of the B vitamins for fertility is B6. This vitamin has several other names, including pyridoxine and pyridoxal, and has been shown to assist in good reproductive health in women – 50mg per day will accomplish this.
3. Vitamin B12
Vitamin B12 is one that is helpful for males, as it can increase sperm count, and its recommended daily intake is 50 micrograms. Taking a vitamin B complex supplement can be an easy way to cover all these bases.
4. Vitamin C
Vitamin C is another vitamins for fertility, particularly in men. Without adequate vitamin C intake, sperm can often stick together, and this decreases fertility. This is especially helpful for male smokers, as vitamin C can prevent chemicals from the smoke getting into the sperm; however, it is always advisable to quit smoking when attempting to conceive. These vitamins for fertility is required in quite large quantities, so taking a supplement along with dietary sources is a good idea. Vitamin C is found in abundance in peppers (spicy peppers as well as bell peppers), even more so than in oranges, so including them in a diet will help fertility.
5. Vitamin E
Also, although the mechanism isn’t fully understood, taking vitamin E will help conception. Some evidence shows that it increases sperm motility and gives the sperm more strength, allowing them to more easily penetrate the exterior of the egg. Fifteen milligrams per day is sufficient, and luckily this amount can easily be obtained from dietary sources – the same vegetables that provide folic acid, broccoli and spinach, also contain useful amounts of vitamin E.
FertilAid for Men and Women: The “Just Right” Formula of Vitamins for Fertility
A highly recommended supplement that contains an optimal blend of vitamins for fertility is FertilAid.
FertilAid from Fairhavenhealth is an all natural fertility enhancing supplement formulated by fertility expert Amos Grunebaum, MD. It has the optimal blend of essential minerals, antioxidants, and vitamins for fertility.
FertilAid for Women has fertility enhancing properties designed to balance abnormal hormones, regulate ovulation, and promote a healthy reproductive system.
FertilAid for Men is a clinically proven formula to help increase fertility in men. It helps with sperm count, motility and morphology.
Conclusion
These are just some of the many vitamins for fertility; there are important minerals also, such as selenium and zinc. However, observing a proper balanced diet while attempting to conceive will provide very nearly all the vitamins for fertility needed to optimize chances of conception. So, by doing this, and taking a multivitamin supplement each day, couples can be sure they’re doing everything they can to help bring new life into this world.
Can You Add More Vitamins for Fertility? Please Share.
If you have any more vitamins for fertility to add to this list, please comment below. What are your favorite supplements that you are taking to increase fertility?